Todayprimetime.com-What is the secret positive effect of lemon juice concentrate? For that a pregnant mother should be able to provide sufficient nutrition for the baby in order to improve the intelligence and IQ when their kid mature. Here you can find information about how to increase the amount of DHA nutrition for pregnant. First, make sure you eat two servings of fish which are free of mercury; fish of this kind can be found in salmon or sardines you have at home. Herring fish also can use as an option to obtain sufficient DHA to your body. It is indeed when you serve the fish; you can add the seasoning of lemon to make it becomes delicious as well as healthy.
Second, you can use a good supplement at enhancing DHA levels you need. But do not forget to check the levels of how many milligrams of vitamin that you consume, whether it is sufficient or not. It can be consumption when the pregnancy age is in first trimester. Another consumption that you can use instead of lemon juice is walnuts, and canola oil. It is the best source of ALA which will be transformed into DHA when digested by your body.
Many cases of children who are having difficulty in thinking because at the time still in the fetus, the mother is less able to perform maintenance of health behavior on them, and they eat less foods containing DHA. For that reason, many experts have said about the importance of this one substance. This type of substance can be found in lemon juice concentrate. Infants acquire DHA when they are still in the womb of the mother. In addition the child will have a high IQ and strong so that the child would be easy to think and solve various school subjects any sedulity it if they have obtained nutrition of DHA since the beginning. The question is how much amount of DHA needed by the mother to be able to have healthy child?
The amount required each day by the mother to be able to meet the DHA content of the baby is 250 mg. How to obtain sufficient DHA content can be obtained through eating salmon or eggs that contain omega 3, as well as drinking lemon juice. During pregnancy, it would be nice if the mother prevent her behavior from eating foods that are harmful to the child, especially mercury which is very fatal to the baby conceived. Always keep your health by choosing foods not carelessly.
