There are several lemon nutrition facts that you have to know. Lemon is not just a simple fruit that you can use for additional ingredient of food and juice only but it consists of something good for your body too.
First, many scientist have found new lemon nutrition facts that it can be used to prevent people to get infected by diabetes. Lemon has good nutrition that can stabilize the tension of glucose in human’s body. As a result, you will always have good quality of body with health condition every day.
Next, lemon is also good fruit that can be used to make your skin becomes nicer and healthier. This is the reason why many people prefer to select lemon masker or lemon lotion to be used for their body. When they have good looking appearance, they will feel confidence when doing their activity.
Third, lemon is the best fruit that has massive amount of vitamin C. As a result, it will be able to prevent you from dental problem. It is also good to consume lemon every day so that the health of your teeth and jaw will be protected.
Fourth, when eating lemon, you will also find the nutrition of Calcium in it. This nutrition is good to be used for making your bone becomes strong. If you have strong bone, it will prevent you from being attacked by several ailments such as osteoporosis.
Fifth, lemon is useful to be used to cure diarrhea problem. When you eat unhealthy food, sometimes it will make you get infected by diarrhea. For that reason, you can immediately eat lemon fruit in order to cure this problem. You can either make it as a juice or you can eat it directly.
Sixth, lemon has good benefit to stabilize the system immune in human body. As a result, you will always have good health. When you do activity every day, sometimes you will find your friend or your family member get sick. Some sickness can give thread for human. Yet, if you eat lemon, you will always have strong immune system that you need.
Seventh, you can also find lemon is good fruit that can be used to prevent you from TBC or other types of cough problems. It is because there is anti-oxidant and anti-bacteria available in this fruit. With those two types nutrition, you will always have perfect health and stay well every day.
