Type disorders of pregnancy there are many in number. The most vulnerable are experienced Back Pain. Many pregnant women experience this problem. That is because they are less able to put their bodies properly. In addition, the habit of doing any activity that could also be a trigger. Pregnant women will certainly sustain the additional weight.
Therefore, it has become commonplace if you have this problem. This is because the posture of pregnant women who tend to lead forward. This then makes back pain is unavoidable. The problem is usually experienced by women who are pregnant with 3 to 9 months of age. If mommy has pregnancy complaints such as this, no need to worry. Here are some tips you can do to make mommy can avoid these problems. Naturally, women who are pregnant will inevitably produce extra hormones in the body. This then triggers the onset of pain.
It is very important for mommy to relax his body. As a result, this pain will be reduced. Experience has experienced previous injury to the spine can also trigger it. Follow the tips pregnancy following. If you want to be free of pain, mommy must be diligent to move, do not just like to say anything. Be sure to perform regular exercise too. It is very clubs to make the body become fresh and not tense. Mostly silent, will actually make the pain worse later.
In addition, mommy can also use flat sandals or shoes in order to maintain the comfort of mommy's body. Flat shoes will prevent body injury. Plus, do not like her back when sleeping. Many women often do this. As a result of back pain came instantly. Try to sleep on your side. It would be better to avoid the mommy of severe back pain. If necessary, mommy can also use a buffer. Perform movements such as indent and also backs up the crawl can also be done. Repeat this until five to ten times each day.
While doing several steps above, you can consume healthy food such as lemon polenta cake in order to balance the quality of your body effectively. You will be able to make the appearance of your body become full of vitamin if you consume lemon. It has vitamin C, vitamin E and vitamin A available in it. When you consume food with good amount of vitamin, your life will become perfect.
