All these times, many people love this yellow fruit because it is easy to combine with other food and drinks to make everything more enjoyable to eat and drink. Maybe because of its taste, but maybe also because of its vibrant tropical taste that will always bring back a piece of memory from the tropical holidays. However, there are more to this fruit that many people may have realized. They do not realize that this fruit is actually one of the healthiest fruit in the world. The pineapple health benefits are so rich. It would be an eye opener to know of its benefits and therefore, start consuming it on a daily basis.
Pineapple or in the Latin language is called Ananas comosus, is one of the fruits from the Bromeliaceae family. In Spanish, the pineapple name came from the words pina and apple. Pina means pine. Similarly in English, the pineapple is named because of its visual appearance. The English name “pineapple” itself was chosen because the look of a pineapple resembles the look of a young and green pine cones, but the latin name was choosen because it contains one of the best pineapple benefits, the well known bromelain enzyme. The enzyme is known because it is a very rich compound in promoting health.
Besides the bromelain enzyme, pineapple contains other vitamins too, such vitamin A, B and C. You can actually tell from its taste that it contains a lot of vitamin C. It has quite a distinct o f sour taste to it, however, the base of the pineapple is usually so much sweeter than the top, so when you like sweet, this is the area that will be your favorite. Not only that the base area contain more sugar, has it also had a more tender texture if compared to the top part.
To get the maximum benefits of pineapple, you can learn to choose the best one by following these tips. Look for the fruit that is large and heavy. Large and heavy means that you will have more flesh to eat. You need to understand that when a pineapple is picked from the tree, it will stop ripening, so you should get the one with a sweet fragrant because it means that is is ripe. When you smell a pineapple that is sour, musty or fermented, you need to avoid it because they are either not ripe or simply not good to consume.
