Do you envy the curvy bodies of those Hollywood celebrities? For sure I do. Do you see Shakira body only a few weeks after she gave birth? It does not look like she has ever gotten pregnant at all. Or do you notice, it is actually too hard to miss though, that Christine Aguilera suddenly regained her tiny figure back? It never ceases to amaze me that they have been able to change their bodies in such a short time and of course I want to be like them too.
But of course I do not have the budget that they may have spent on personal trainers and weight loss programs. I did not know about it until one day I stumble across an article about pineapple calories and how it has been able to help people to reduce weight. I know about the fruit but I do not really pay so much attention to the fruit until that moment. The article made me changed how I view the fruit in the first place. I have a new appreciation toward it and was eager to know more.
The fruit has been used by so many people to help them lose weight. Better yet, this is so natural that it does not have the harmful negative side effects of manmade chemicals. Calories pineapple are so low that you can consume it as a nice treat after dinner or sweet non fattening snacks at anytime.
This way, you can keep yourself full without having to worry about the calories intake of your body. Moreover, it has such a high fiber and vitamin C that consuming this fruit will help you to fulfill your body’s other needs. Moreover, the fruit is also high in water content. That is why, not only that your stomach will be busy processing the fruit so that it does not crave for other food, you can also easily feel full, a healthy type of full.
A nice tip from the nutritionists is to consume pineapples together with other food so the bromelain enzyme in the pineapples can help your body to digest the other food too. After all, pineapples can be easily combined with other food, too. You can easily find recipes of different pineapple dishes online. However, as the enzyme has another benefit, that is to reduce inflammatory, if you are looking to achieve this purpose, then you need to consume pineapples alone.
