What are among the most popular vegetables? Like it or not, it is tomato. After all it is tasty and refreshing. Imagine just how it would be so refreshing to sip on a glass of cold tomato juice in a summer day where the days are so hot. In addition, it is also very healthy. What else would you be looking for?
Tomato is healthy for so many reasons, here are some of them:
1. Tomato is a great source of vitamin C and A. Vitamin A is known to be very helpful to maintain the health of our eyes. It can even help to improve the eyes when they are encountering problems. As for the vitamin C, it can help to improve and strengthen the immune system so that the body can fight diseases.
2. If you have problems with high cholesterols, then be sure to drink tomato juice as it helps to prevent it from getting higher and even help to reduce this unwanted problem. Why is it so? Because the tomato contains high number of fiber that has the ability to break down bad cholesterol or also known as the LDL in our bodies. As for the stabilizing function, it is because of the vitamin B3 or niacin. It plays an important role to help maintaining the LDL in a safe level.
3. Another benefit that makes the tomato even more popular nowadays is its ability to help people on diet. They, who want to lose weight in a healthy way should consume tomato juice. The tomato has high fiber and low sodium content, therefore it can help the body to always be energetic. They can make you and your body be on diet without feeling hungry or weak. At the same time, it also nourishes the body with all of its great content and keep the body well hydrated.
4. As mentioned in the previous number, the tomato has lots of fiber and this can be very beneficial for the people with problems of bowel movement such as the irregular bowel movements. Not only that the fiber will help with the digestion, but also keep the liver in a healthy condition.
5. Another vitamin contains in the tomato juice is the vitamin B6. This vitamin is known to be able to help our bodies to break down unwanted compound. This compound is known with another name, the homocystene that can be dangerous for our bodies and then turn them into molecules that are harmless.
