Are you currently suffering from Seborrheic dermatitis? It must have been uncomfortable to be so itchy and hurt all day. Rather than going to doctors only to be prescribed with expensive topical steroid that doesn’t even fix the problem for good, you can opt for proper diet and lifestyle changes instead. Applying topical treatments won’t do for the inflammation can be aggravated by what we eat and what we do as well. Let us suggest you good procedure of Seborrheic dermatitis cure here.
Making Simple Changes and Using Home Remedies
1. Switching to Chlorine Free Water to Use
The first simple change we want you to make here is to switch to chlorine free water. Believe it or not, the water that running through the whole house mostly contains chlorine which can dry out your skin, thus aggravating Seborrheic dermatitis. So, use chlorine filter in your shower at least. Even though it is rater inconvenient to do, you can also opt for distilled water to wash your hair and face. Making simple changes like this means so much to contribute good things for the healing process. (
See : 10 Natural Home Remedies for Seborrheic Dermatitis Hair Loss You Can Make Yourself)
2. Opting for All Natural Soap and Shampoo
If you want to wash your body and hairs then, there is no more need for you to use traditional dandruff shampoos. These ones might relieve the issue, but this Seborrheic dermatitis shampoo only lasts temporarily. Not to mention, there is coal tar contained in it that can cause cancer. So, it is safe to opt for all natural and shampoo instead which should be free from any harsh chemicals that will only irritate your skin and scalp even more than it already is. Be careful when you make your choice.
3. Trying Home Remedies to Increase the Odds
Even though home remedies don’t always prove to be effective, they do work for some people. Home remedies use natural ingredients only, so it won’t hurt to give it a try. You might never know that it can increase the odds of dealing with Seborrheic dermatitis. Making solution out of apple cider vinegar, raw organic honey, and aloe vera would be nice. You can try mixing essential oils with carrier oil too as Seborrheic dermatitis cure. It will surely make good addition to benefit you with.
Eating the Right Foods and Cutting Out the Bad Ones
1. Limiting or Avoiding the Inflammatory Foods
There are foods that can promote inflammation in humans’ body, you know. That is why it is important to pay attention to what to eat when curing Seborrheic dermatitis. The most obvious inflammatory foods would be the junk foods, of course for they are pretty much altered from their natural state. It is also better to limit refined sugars, conventional cooking oils, hydrogenated oils, refined grains, gluten, and dairy for they contain certain contents that feed bad bacteria instead. (
Related : Seborrheic Dermatitis Pictures on Scalp, Face, and Infant’s Body and How to Treat Them)
2. Eliminating Foods Causing Allergy/Intolerance
Most people have some type of food allergy or intolerance. You know that allergy can aggravate inflammation. It is even one that might cause it to begin with. In order to decrease the risk of aggravating Seborrheic dermatitis as minimum as possible, we need to avoid the foods and even eliminate them at least for the time being for Seborrheic dermatitis cure. Those foods might include dairy, gluten, eggs, seafood, peanuts, tree nuts, soy, corn, yeast, nightshades, citrus fruits, and more.
3. Eating Only A Variety of Fresh Whole Foods
Then, what can we eat? Well, of course, the best choice would be fresh whole foods. The choices should mainly consist of fruits and vegetables. However, they need to include seeds, legumes, spices, fish, and lean meats as well. For the vegetables, we suggest you to take the more colorful ones to benefit more of its nutrition. For the fruits, you need to eat them as a whole or blended for they still preserve their vitamins that way. Seborrheic dermatitis cure should be promoted this way.
Taking the Right Supplements to Speed the Process
1. Promoting “Good Bacteria” with Probiotics
You can’t rely on the change of diet and lifestyle only if you want effective but fast results. You will need to resort to some supplements as well. That being said, you have to know what supplement would be good to choose. So, here we suggest you to take SD cure supplement called probiotics. They give direct impact to our digestive and immune systems, making our body more resistant to Seborrheic dermatitis. Also, they balance the bacteria in our body, thus decreasing inflammation.
2. Getting Fatty Acid Intake with Omega-3 Fats
As you might have known, omega-3 fats is important anti-inflammatory fatty acids that our body needs to return it to the state of balance. However, with many junk foods nowadays, people are getting less and less of it. Since it has anti-inflammatory properties, we need it for Seborrheic dermatitis cure. Taking it every day should help to speed along the healing process. That way, you can expect more than effective result in dealing with seborheic dermatitis issues you experience.
3. Solving Nutrient Deficiencies with Multi-Vitamins
People who don’t eat vegetables or fruits and spend time that much outside tend to suffer from nutrient deficiencies. This deficiency is one among various factors that might contribute to Seborrheic dermatitis as well. Eating vegetables or fruits or spending time outside to get sunlight shouldn’t be that much problem to be done. However, if you happen to not be able to do either of that, you can be sure to consider taking multi-vitamins supplement to take care of the deficiency. (
Read : 5 Best Seborrheic Dermatitis Natural Treatment Ideas)
Now that we have come to the end of this article, you should have known what to do to deal with this health issue. One simple treatment doesn’t always work as effectively as you want, let alone offering quick results from the healing process. That is why it becomes necessary for us to change our lifestyle and pay more attention to what should and what should not be eaten. Try this procedure of Seborrheic dermatitis cure and see if it works with you. It is sure worth to try after all.
