Those scoop of Cups Frozen Yogurt are just delicious. Surely this tastes more delicious because we know that we are eating healthier than the fill of fat ice cream. But do you really know what yogurt really is? Yogurt can be identified by the characterizing bacterial cultures named Streptococcus thermophilus and Lactobacillus bulgaricus.
The fermentation of the dairy products has resulted in the production of acids and active culture. The active and live cultures are the bacteria that worse in culturing the milk and turn it into yogurt. These bacteria are part of those called the Lactic Acid Bacteria as their primary ability is to help the fermentation process and create lactic acid.
Recently, frozen yogurt has become increasingly popular as it is the alternative to another frozen dessert, ice cream. Its popularty is because of the common knowledge that yogurt is healthier. But this is true when we are talking about yogurt and not about the toppings. Different toppings would give you different impacts, so choose wisely. Just because you are eating yogurt, it does not mean that you can eat as much topping as possible.
Frozen yogurt and ice creams are both frozen desserts that are made of milk, but the two of them are not the same if not miles apart. Ice cream characteristic is that it has to have at leat 10 percent of milk fat. When you read premium ice cream on the label, then you should be aware that they contain at least 16 percent of milk fat. On the other hand, the frozen yogurt is not made of cream which means that it does not have the level of fat as ice cream. This fact makes yogurt healthier than ice cream. But still there is the addition of the cultured milk in yogurt that has the probiotics.
Frozen yogurt has lots of benefits so that many people choose it over ice creams. However, even though frozen yogurt has less fat than ice cream, it does not mean that you can eat all the frozen yogurt in the world without getting fat. Instead, you need to consume in moderate portion only. For the toppings, it will be better if you choose the healthier toppings. The examples of such toppings are fresh fruits, nuts and also granola. These toppings are high of fiber, antioxidants and also protein. Avoid toppings such as choco chips, chocolate fudge, candies such as M & M, crumbled biscuits, etc.
