Pineapple nutrition is so much more interesting to understand than merely the fact that it reminds us on beautiful piece of tropical paradise. The fruit, which was originally the fruit of Paraguay and sounthern Brazil, had spread throughout areas such as Mexico, Caribean, Asia South and Central America. The name of the fruit “pineapple” was actually used to describe the pine cones in the 14th century. Only a few centuries later than pine cones were finally called pine cones. But as the pineapple fruits came to the area before the change, many people called them pineapple as they resemble the look of the pine cones. It is so true. Just imagine the young pineapple with green color with a much smaller size. They look exactly like pine cones.
As for the taste, it has enchanted so many people from different palatal preferences and origins. The refreshing taste of pinecones have made people troughout the world incorporate them to dishes and drinks. But this does not mean that the fruit itself is not as good when eaten raw. The yellow flesh of pineapples can mean main dishes as well as desserts. It can mean a mere topping or it can mean the start of the cuisine. In short, this is a very popular and most commonly used fruit.
Pineapples have a good reason to be popular. Not only that it has the taste for everyone, it is also low in calories. Imagine that consuming 100 gram of pineapples mean consuming 50 calories. This is the same calories in one single tiny apple. Moreover, it has the bromelain enzyme. This enzyme has the ability to help breaking down materials such as protein so that it helps digestion system of the body. Because of this fact, the enzyme is also a great help in order to reduce clotting, inflamatory and cancer properties.
Other properties in the pineapples are vitamin C, A and B. In 100 gram of pineapples, there are 80% of vitamin C. We all know that vitamin C is a great antioxidant and it is also one of the requirement of the producion of collagen synthesis in the human body. This will surely keep bodies fit and boost the imune system. As for the vitamin A and B, although there are smaller amounts of these vitamins in pineapples, but still, this is one of the healthies, yet one of the most tastiest fruit to eat. So enjoy your pineapple drinks and meals and get healthy!
