Who likes eating salad, even when it is a pineapple salad? This dish is popular, but is it likeable? In some more developed countries and other countries with branches of international fast food chain restaurants, fruit salads have arrived in the midst of the other unhealthy menus. Is a sign that the dish is finally receiving its recognition of being loved?
Or is it these restaurants’ gesture to make their menus look healthier? Or is it because they understand the market that most women would pretend to love salad when she eats with a group of men? Whatever the reason is, one thing for sure, salad is healthy. Taste is like beauty right? It is in the tongue of the beholder.
Salad is actually a bunch of not delicious food, for most people, being tossed together. No wonder even when you have nice dressings, the dish is just not so attractive. However, they are that healthy to worth trying. And this fact is actually understood by many of us, though some pretend to be ignorance. If health is not enough to make you consume the dish, then being able to lose significant weight and at the same time staying healthy, may be the perfect reason.
If it is the weight loss you want, then the pineapple salad is the perfect solution. It will be satisfying, at least for your tummy, to have this dish and keep you staying full for a longer period of time. A bowl of this salad will cost you no more than a slice of bread. In addition, it is not going to consume as much sugar as the bread has and has so much more fiber level compared to the single slice of bread. Fiber will help your body in numerous ways.
To make salad more bearable to eat, you can add cheddar cheese or other sweet fruits. However, to stay healthy and getting the weight that you want, there are some guidelines that you need to follow:
- Keep the high calories ingredients on a low portion. Do not put a cup of feta cheese on the salad, but keep at the level of one or two sprinkles. Just enough to make your craving disappear.
- Dressings need to be chosen carefully. When you think that you just need to pour a bowl of dressing to the salad, you just create an unhealthy and high calorie food of the salad. If you can, avoid dressing. If you like oil dressing, make sure that you choose the healthy ones like olive oil.
